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The importance of drinking water

Views: 4     Author: Site Editor     Publish Time: 2020-11-20      Origin: Site

1. Relieve constipation:

People with frequent constipation can get a lot of relief by drinking more water every day. Water not only has a strong dissolving power, but also has a very important diluting function. When drinking, drink it with big mouths and move faster. Drink the water in this way. It can reach the colon as soon as possible, stimulate intestinal peristalsis, and promote defecation.

2. Detoxification and beauty:

If you do not take the initiative to drink water, and then drink again when you are thirsty, water loss will occur, which can cause the skin to become dry and increase wrinkles. Drinking water in time can promote urination and excrete toxins from the body. It will accumulate in our body and is difficult to discharge effectively. It is easy to cause acne on the face or cause other skin problems.


3. Prevent hypertension and arteriosclerosis:

Too little water intake will lead to blood concentration and viscosity increase, which easily induces the formation of cerebral thrombosis. Drinking a glass of warm water immediately after getting up in the morning will help to quickly excrete the sodium chloride that was eaten into the body the previous dinner. People who drink a lot of water and love tea have a lower incidence of hypertension and arteriosclerosis.

4. Prevent heart disease:

People with a poor heart should drink a glass of warm water before going to bed and early in the morning. The blood will become thick at night, and the vascular cavity will become narrow due to the decrease in blood volume. This often causes acute insufficiency of the coronary arteries that supply blood to the heart. Water has the purpose of replenishing water, reducing blood viscosity and dilation, and restoring blood vessels, thereby reducing the occurrence of angina and myocardial infarction.


5. Lose weight:

Drinking water half an hour to 1 hour before a meal can supplement the needs of human cells and help digestion. Drinking water half an hour after a meal can help lose weight. Water can help the body burn fat and increase the body's metabolism. Drinking more water can ensure sufficient water in the body , To maintain normal digestive and endocrine functions of the body. Drinking a glass of water half an hour after a meal can strengthen the body's digestive function and help maintain the body.

Misunderstanding of drinking water:

1. Water is very important for beauty, plump and smooth skin cannot do without water. But for women, it’s not that the more you drink, the better, 8 glasses of water a day is enough to meet your body’s needs. In addition to these 8 glasses of water, we can also add a lot of water through food. There is really no need to force ourselves to drink a lot of water, otherwise things will be reversed, which will increase the burden on the kidneys.

2. From a health perspective, men need to drink more water. American scholars have found through a large number of studies that drinking more water can prevent urinary stones and bladder cancer, and men account for about 3/4 of the number of patients suffering from these two diseases.

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